When Raising Your Standards Turns Harmful...
When we quit drinking, it's natural to expect more of ourselves. BUT there is a fine line between expecting more of yourself and requiring more of yourself in order to be happy. Read on to see how I am raising my standards in a healthy way...
5 Mindset Shifts that Will Change Your Life
Your mindset effects every single aspect of your life whether you know it or not. We can change our lives just by choosing to view the world in one way over another. Read on to discover 5 mindset shifts that will change your life.
Ditch Your "New Year's Resolutions" and Ask Yourself These Questions Instead...
If 2020 has taught us anything, it's to "expect the unexpected." Instead of creating new year's resolutions (which can seem daunting given the current state of the world), this post will help you reflect on 2020 and the lessons you've learned from it. By doing this, you can move into the new year with a fresh mindset.
Change Your Mindset With These 50 Positive Affirmations
The more we repeat positive mantras about ourselves, the more we start to believe them. In this post I talk about what a positive affirmation is, how they work, and how they can change your mindset. I also give 50 amazing examples of positive affirmations you can use in your daily life...
4 Delicious Holiday Mocktail Recipes
Whether you are sober and need something to sip on this holiday season, or you are trying to cut back on the booze for health reasons, these mocktails are the perfect holiday treat!
Are You Living Your Truth?
My twin sister has lived her truth every day since coming out at age 18. I started living my truth the day I quit drinking. Are you living your truth?
4 Lessons I Learned During The Most Transformative Year of My Life
These past 12 months have been a year of struggle, loneliness, and defeat. But above all that, it's been a year of transformation, happiness, and triumph. It's amazing how much can change in just one year. Read on for a few major lessons I've learned along the way.
Everything I Drink Now That I Don't Drink
Now that I've cut out alcohol, drinking plain water everyday got really old really fast. These past few months, I've had more time to discover new and exciting beverages that I enjoy and that are good for me! Read on to discover everything I drink now that I don't drink.
How to Stop Chasing Perfection and Start Living Your Best Life
I've always felt that I could not start living my best life until I reached my own unrealistic standards of perfection. I would think, "Once I look a certain way, then I can start living my best life" or "Once I graduate and move out, then I can start living my best life". Well, guess what? Our lives will never be perfect no matter how hard we try, so stop waiting and start living! Follow this journal prompt to start living your best life today!